Candice Oliver was raised in the deep-fried South, now passionate for health through plant-based living and fitness
My Favorite Smoothie Bowl
4 frozen bananas, chopped
1½ cups frozen mixed berries
1 packet unsweetened acai
1 cup coconut water
1 cup fresh spinach
1 scoop vanilla plant protein (optional)
Blend all ingredients in a high-speed blender until thick and creamy!
Q: Your latest food discovery?
A: Almond yogurt! I’m addicted now! It’s the perfect ingredient for parfaits with my granola and fresh fruit or as a base for sauces like vegan tzatziki.
Q: Any health rituals?
A: I start every day with a liter of water with the juice of half a lemon, a vegan-friendly probiotic and vegan-friendly B12.