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Blueberry Swirl Smoothie Bowl + Overnight Buckwheat Groats

Marita Eriksson

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Instagram: @myblissktchn

 

Blueberry Swirl Smoothie Bowl

 

INGREDIENTS

200 g frozen blueberries

1 avocado

1 ripe banana

(Bourbon) vanilla powder, to taste

Plant-based coconut milk*

Berry powder and plantbased yogurt (oatgurt), to mix for the swirls

 

METHOD

Place all ingredients in food processor/blender and blend until smooth. Here I have the oatgurt swirls, but you can top your smoothie with whatever you like. You can also add 2 tbsp nutritious (water-soaked) chia seeds to the smoothie.

 

*Use as much milk as needed.

 

 

Overnight Buckwheat Groats 

 

INGREDIENTS

400 ml soaked buckwheat groats (rinse well before and after soaking)

4 soaked dried figs Plant-based cashew milk*

½ ripe banana

100 ml applesauce or 2 apples (cored and peeled)

Pinch of sea salt

Ceylon cinnamon, to taste

Maple syrup, to taste (optional)

 

METHOD

Place the buckwheat in a bowl, cover with water and let soak overnight. Rinse and drain. Place all ingredients in a food processor/blender and blend until creamy and smooth. Top with fresh or frozen berries, chopped nuts, pumpkin seeds, cacao nibs or whatever you have at home.

 

*Use as much milk as needed.

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