Please reload

Rainbow Salad

Ami Shoesmith

New South Wales, Australia 


Instagram: @the_sunkissed_kitchen

The Summer Challenge

Buy something you’ve never eaten before at the farmers market and make a meal with it! I love doing this, and although there have been a few fails, I’ve also discovered a lot of foods that I love and now include regularly.


Meal Advice

Make everything colorful!


My Essentials

Meditation, medicinal mushrooms and moving closer to the beach!


My Wellness Hack

Drink a cup of hot water three times per day!


Something We Don’t Know About You

I don’t like to admit weakness.





Butterfly pea flowers

Orange cherry tomatoes

Purple radish

Watermelon radish

Heirloom carrots

Candy cane beets

Micro basil



Arugula Dressing

½ cup water

¹⁄³ cup balsamic vinegar

1 tsp Dijon mustard

¼ cup sultanas

1 clove garlic

¼ cup walnuts

1 tsp dried oregano



• Slice and display all the produce on a large board.


• Blend dressing ingredients together and add just before serving.


Latest Food Discovery

Medicinal mushrooms! I feel like I’ve really gone down the rabbit hole, and I use them for everything (energy, calmness, brain function!). Plus, lion’s mane mushrooms taste like lobster, so it’s fun creating meals with new flavors and textures I never knew existed before!


Creating Epic Salads With No Oil

Use roasted nuts! I love making my salad dressings with walnuts, balsamic, Dijon, garlic and some raisins, blended with some water! Simple and delicious, and no oil

Share on Facebook
Share on Twitter
Please reload


THRIVE Magazine

  • Facebook
  • Twitter
  • Instagram