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Chick'n Style Black Pepper Stir Fry Bowl

Jo Perez 


Instagram: @perezeats

Nurse, Foodie, Recipe Creator


A block of tofu/seitan/chicken substitute

1 medium yellow onion, sliced


3 cloves of minced garlic

Half a head of broccoli, cooked

10 string beans (depends on the length of your string beans)

1 medium carrot, peeled & sliced

1⁄4 cup soy sauce

1 tbsp sugar/sweetener of choice (or more to taste)

2 inches fresh ginger, peeled and grated

1⁄2 tsp black pepper

1⁄4 cup water with 1 tsp corn flour

Salt, to taste

1 tbsp sunflower oil



  • Add oil in a hot pan.

  • Add the onion and cook until translucent.

  • Add garlic and carrot and cook for 4-5 minutes.

  • Add the rest of the vegetables.

  • If using tofu, drain liquid and cut into cubes. You can either bake or fry them for 10-15 minutes or until golden brown. Add to your vegetables.

  • For the sauce, mix the soy sauce, water with corn flour, ginger, sugar, salt and black pepper.

  • Mix the sauce with the vegetables and protein of choice. Coat well. Add salt and sugar to taste. Add water if needed.

  • Serve with rice.

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