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Bean Stew with Herby Tomato Sauce

Seiran Sinjari

Instagram: @legallyplantbased | legallyplantbased.com

Stockholm, Sweden

Serves 4

Gluten-free
Oil-free

 

INGREDIENTS
 

18 oz cooked cannellini beans (or other white beans of preference)

1 can crushed tomatoes
1 tbsp tomato paste
1 yellow onion, finely chopped

2 garlic cloves, minced
1 tbsp basil, finely chopped
1⁄2 tbsp thyme, finely chopped
1⁄2 tbsp oregano, finely chopped
1⁄2 tsp ground black pepper
1⁄3 tsp chili powder
2 tsp vegetable stock powder
1-2 tsp coconut sugar (to balance

acidity of tomatoes)
Salt, to taste

 

METHOD

  • Sauté onion in a little bit of water in a large pot until translucent, then add garlic, tomato paste, herbs and spices; stir well for 1-2 minutes before adding remaining ingredients.
     

  • Bring to a boil and let simmer 10 minutes.
     

  • Serve with basmati rice or any other grain of preference.
     

    Note:

    Easy, hearty, healthy and warming! This stew is bursting with flavor and will take you less than 20 minutes to prepare.

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