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Sweet and Sour Chickpeas and Green Beans

Maria Gureeva

London

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Instagram: @earthofmariaa | earthofmaria.com

COOK TIME: 10 MINUTES

SERVES: 4

 

INGREDIENTS
 

2 cloves garlic, crushed
7 oz green beans, trimmed
2 cans chickpeas (17 oz/3 cups)
1 tbsp cornflour or arrowroot powder
Brown rice, to serve
Sweet and Sour Sauce

2 tbsp maple syrup
1⁄4 cup tamari
1⁄4 cup rice vinegar
1 tbsp tomato paste
1⁄2 cup water

 

METHOD

  • Add garlic to a nonstick frying pan and sauté for around 2 minutes. Then, add the green beans and sauté for around 3 minutes more, until softened.
     

  • Meanwhile, prepare the sauce by stirring together the maple syrup, tamari, rice vinegar, tomato paste and water.
     

  • Add the chickpeas, sauce and cornflour to the saucepan. Cook on low-medium heat for around 5 minutes, until the sauce has thickened. Serve immediately with brown rice.

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